LIST OF 8 DOLPH LUNDGREN QUOTES ABOUT PLANNING YOUR ROUTINE
Here we present some of his wisdom.
I discovered martial arts, first judo and then karate, and I became quite good at it, because I had something to prove. And more than anything, I needed to feel safe.
I think mortality makes you live a fuller existence. When I was a kid I was scared of death, and maybe that’s what made me desperate to get the most out of life.
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
When I was a teenager, my dad used to put a lot of pressure on me to be successful, and I’d really beat myself up about things like losing martial arts competitions.
I try to keep the martial arts up. It’s a good thing, not just physically but also for your mind.
At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteries.
I think by planning an exercise regime, your diet follows to some extent.