Michie Peachie is a living legend when it comes to a booty workout. Her Instagram account has 934 K followers and still growing. When you need a kick of motivation to push the workout, just watch one of her inspirational videos, so you’ll be pumped and ready to crush it! We were pleased to have […]
Redefining healthy lifestyle.
INTERVIEW WITH COACH OF BABY BOOMERS – BRIAN PATTERSON.
Introduction. In case you don’t know him yet… Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of several books, including the Amazon bestsellers Get Strong and Street Workout, Kavadlo is also known for his appearance in the popular Convict Conditioning book series. Famous of smiling while performing some of the most […]