Get smarter, leaner, stronger, faster than ever before with fitness articles straight from experts.
In this article you will discover useful tips for running on the treadmill. The treadmill is one of the classic and essential devices in gyms and it has always caught my attention that it is, at the same time, one of the most requested devices, occupied most of the time and one of the most […]
Is it enough that you do only BJJ for fitness? People do a lot of different things to get in shape and have a strong body. One of the most efficient ways to do that is joining a BJJ gym or other martial arts for that purpose. Apart from the physical health and better looking […]
Do you want to know the one most important among fitness tips? Haven’t started working out yet? Do it now because the later it gets more regretful you will be. Later in time we would wish to start working out earlier. As we all know, that working out is important to our mental and physical […]
Do you think that lower body home workout can be efficient? Yes it can! A gym and weights are not available to everyone and at every time. Thus, sometimes we have to work out at home. It can either be due to rain, snow, falling, storms, lack of motivation, or during the situation we are […]
When it comes to upper body exercise, especially arms, you think of weights. Have you ever thought or tried doing arms workout without equipment. Probably now because it was never needed. But now since there is a situation where we cannot go to gyms and most of us don’t have equipment at home, it is […]
Many people don’t know where to start their fitness journey, so I decided to write an article, including gym tips for beginners. Have you ever heard this quote? A journey of a thousand miles begins with a single step Maybe it sounds too simple, but the only thing which you need to do is to start. I have […]
Do you care about muscle recovery? Recovery is one of the fundamentals of athletic progress, alongside training and nutrition. However, recovery is the most neglected part, at least for most people. Gym time and training usually get the most attention, followed by trying your best to eat clean and intake enough protein (of course). Unfortunately, […]