BEST WAYS TO BOOST TESTOSTERONE BY TESTOSTERONERD.COM
Testosterone And The Importance It Has For The Athlete
Surely we have all heard more than once talk about
It is true
That this hormone is responsible for regulating many of the functions that take place in our body. On this occasion, we will not stop at all of them, but what we will do is focus on the function of testosterone from the point of view of sports activity.
It is crucial that we know the importance that it has in aspects such as metabolic activity, body strength, muscle development … That is why those who practice sports must be very aware of testosterone because of the importance it will have on our performance.
If you want to know more about testosterone
Main functions of testosterone
Among the main functions of testosterone in our body we will highlight the metabolism regulator. It must be taken into account that the correct functioning of the metabolism is essential when it comes to controlling weight .
This is because testosterone has a very important role in making the muscle fibers grow and become stronger. In this way the metabolic activity will grow making fat consumption higher, and with it we can contribute to a better body control.
But not only testosterone influences in this way in our body. It also has a crucial role in the control of some substances that are present in the body, as is the case of cholesterol .
Since this hormone helps regulate your levels of effective way. The same happens with
How to maintain good testosterone levels?
It is true that testosterone levels are not always adequate and our level of performance and functioning of the body will not be adequate. For this reason, we must keep in mind and know at all times what to do or the steps to follow to avoid low testosterone levels. First of all, feeding ourselves correctly will be fundamental. The intake of good quality, unsaturated and polyunsaturated fats will make the production of testosterone correct.
Weight control is also essential since with the extra kilos testosterone becomes less and is replaced by estrogen.
- Following a quiet and relaxed life is fundamental.
- Avoiding stressful situations will help us when it comes to improving testosterone levels. The same
follow a healthy lifestyle habitsin which neither tobacco nor alcohol occupy an important place,because the decrease in the production of this hormone will be considerable.
- Needless to say,
restis also necessary. Around seven hours a day is essential if we want to maintain good general health. The same as doing sports, since it will help us to maintain the active organism and generate the necessary testosterone to be well.
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