HOW TO USE PROTEIN POWDER IN YOUR KITCHEN
How To Use Protein Powder In Your Kitchen to add some amino acids into your diet?
In this article, we will mention the advantages of adding protein to your food to enrich it with amino acids. You will have a better understanding of how to use protein powder in your kitchen. Putting powder into your food might be much tastier than it sounds!
Why Would You Need Protein Powders In The First Place?
Too many people fail to meet daily protein requirements. Proteins are one of the macronutrients and an essential part of proper nutrition. However, a modern, fast-food based way of life often neglects proteins, usually in favor of carbohydrates (read: sugar).
Having enough protein is important for many processes around the organism, but it is essential for muscles.
Even if you are not a gym fanatic, make sure to have a protein-rich diet. Not meeting your protein needs—which is around 1 gram per pound of body weight per day—is a huge mistake. If you fail to do that, not only that you won’t build new, but you risk losing the existing muscle mass.
But, it’s not only about muscles. Proteins are “heavy”, and the body digests them slowly. Also, proteins don’t cause blood sugar spikes, and you won’t feel crashes, which often lead to binging.
Besides, it is hard to overeat proteins, they fill you up really quickly. That’s why protein-rich (and low-carb) diets are an effective way of losing fat while maintaining or even increasing muscle mass.
4 Ways How To Use Protein Powder In Your Kitchen
#1 Make A Protein Shake
The most obvious, and the most basic way to include more protein into your diet is to add protein shakes.
Just use a scoop of whey/pea/casein protein powder, and mix it up with water or ice, a banana, some of your favorite berries and fruits, and something like peanuts or other nuts and voila, you have your protein shake.
Cool it down, and pour it in a thermos bottle, and you can carry it with you all day.
You can also add coffee, and use it 30-45 minutes before your workouts, as a pre-workout shake.
#2 Spice Up Your Omelets And Porridge
Eggs are one of the best sources of protein, but, you can always boost them with some powder.
Doing that will not only get you closer to your daily needs as soon as you wake up (because you eat eggs for breakfast most of the time), but will also make them taste better, and unquestionably less boring.
The same goes for porridge. By adding protein powder into the mix, you turn will turn your regular meal into a high-protein one, improving the taste, and making it healthier.
#3: Add It To Soup!
This sounds strange, but adding protein powder into your soup is doable, but only if you use the non-flavored type. You will only notice the soup getting a bit thicker, and nothing else.
Besides, using flavorless protein powders is always the best option. They have the lowest amount of additives and fewer calories than vanilla/chocolate/strawberry or other flavored variants.
#4: Enrich Your Deserts
Protein powder goes excellent with pancakes, ice creams and similar desserts. These usually contain zero proteins and adding some in powdered form will instantly make your desserts healthier.
Adding protein into your dessert is one of the best ways to meet your daily intake goals because you are less likely to skip your tasty ice cream than your protein shake. Just be careful not to use a protein-enriched dessert as an excuse to overeat!
So whether you are struggling to meet the minimal amount of protein your body requires, or if you are looking to add more to gain muscle, including protein powder into your kitchen is a great idea.
The internet is full of tasty, protein-based recipes, which means that you can increase your intake, without force-feeding yourself with something awful. Proteins are extremely important and deciding to increase the amount you consume is never a bad decision.